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James Martin lost three stone and retained weight loss with simple change to his diet
Celebrity chef James Martin has shared the secret to his three-stone weight loss and explained how he's managed to keep it off since appearing on Strictly Come Dancing
James Martin has been sharing the key to losing weight and keeping it off (Image: ITV) Read MoreRelated Articles ITV chef James Martin issues urgent warning and tells fans to 'be safe' over worrying scam James says "water is the key" to staying in shape (Image: Getty Images)When he first stepped foot on the dance floor with Camilla, James said he swapped his go-to fizzy drinks for 2.5 litres of water every day, and lost a stone during his first week training. He's also previously confessed to the Herald that he used to eat "tonnes" of sugar-filled foods during the working day, but had now ditched the Mars bars and pop.
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