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James Martin dropped three stone and kept it off by ditching these foods
TV chef James Martin has managed to keep the weight off after losing three stone by cutting out two specific foods from his diet and drinking 2.5 litres of water a day
According to the NHS, a Mediterranean diet includes plant foods like fruit, vegetables, wholegrains, nuts, seeds, and pulses, such as beans, chickpeas and lentils. Read MoreRelated Articles From Kimberley Walsh to Orlando Bloom - here's who was set to play your favourite soap character James has swapped fizzy drinks for 2.5 litres of water each day and revealed that he dropped a stone in weight during his first week on the BBC dance show.
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