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ITV's Fern Britton opens on gastric band 'irony' and shares secret to weight loss
Former This Morning presenter Fern Britton has opened up about her weight loss journey in her new book The Older I Get: How I Repowered My Life and shared the secret to keeping the pounds off
In her new book The Older I Get: How I Repowered My Life, Fern reflects on her weight loss journey and how she's managed to get back on track naturally. Fern explained that despite the gastric band creating a smaller pouch for food, it didn't prevent her from indulging in unhealthy meals. Having recovered from shoulder surgery and regaining her wellness, Fern offered a reflection: "If we can manage to consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats, while minimising processed foods, sugars and excessive salt, we'll be doing ourselves a real favour in the long term."
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