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ITV's Dr Hilary Jones issues warning to Brits over popular diet
EXCLUSIVE: Good Morning Britain star Dr Hilary Jones has opened up about the importance of paying attention to our diets today in order to look after our health in the future
The TV doctor, known for appearances on shows including Good Morning Britain and Lorraine, is encouraging Brits to reduce their reliance on UPFs now to help to improve their health in the future. In turn, by 2055 it’s projected that excessive consumption of UPFs and a lack of fresh, nutritious ingredients could see an increase in type 2 diabetes, fatty liver, and intra-abdominal fat as well as anxiety and depression. As a result, while it may be tempting to reach for snacks that are high in saturated fat and sugar, opting for something that’s healthy and convenient isn’t as hard as it may seem.
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