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Inside Shirley Ballas' incredible transformation: From age-defying looks to fitness regime as Strictly star, 64, reveals five-month weight loss ahead of new series return

Shirley Ballas never fails to offer up a glamorous appearance for the Strictly live show on Saturday night.

Inside Shirley Ballas' incredible transformation: From age-defying looks to fitness regime as Strictly star, 64, reveals five-month weight loss ahead of new series return Followers of the diet try to avoid lectins – carbohydrate-binding proteins found in legumes like beans, lentils or chickpeas, grains and ‘nightshade’ vegetables – some of which like to grow in shady areas – such as tomatoes and bell peppers. Last September the star signed up for a year long series of NeoGen nitrogen plasma treatments with renowned cosmetic practitioner Dr. Judy Todd.

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