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Inside Shakira's Dance-Heavy Workouts — And How She Gets Her Insane Abs

Shakira’s personal trainer, Anna Kaiser, exclusively breaks down the pop star’s workout and diet routine

Sometimes if she has a really busy day, we will end up doing cardio on a machine, but most of the time, we are doing dance-cardio,” Shakira’s trainer, Anna Kaiser, exclusively reveals in the latest issue of Us Weekly, while discussing her eponymous Virtual Studios program for $39 per month. Shakira.Kevin Mazur/Getty Images for MTVShakira balances her frequent workouts — she trains with Kaiser four days a week — with her music career, other business endeavors and raising her sons. While most stars stick to balanced diets with the occasional cheat meal thrown in every now and again, there are some celebrities who are known for keeping to very strict eating regimens almost all the time, with little room for flexibility.

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