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Inside Josie Gibson's incredible 6-stone weight loss with one key diet change
Losing an incredible six stone is no easy task but This Morning host Josie Gibson did it safely after the birth of her son Reggie and years later is looking healthier and happier than ever
A fortnight after showcasing her stunning new shape Josie shared a series of Instagram videos packed with advice and insights for new mums looking to lose their baby weight. Josie stuck to a programme called The Unthinkable which suggests taking a full day off each week to eat whatever you fancy. She credits her impressive weight loss journey to eating within an eight-hour window, which not only helps cut calories but may also reduce bloating by allowing a longer period between the last meal of the day and bedtime.
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