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Inside Jelly Roll’s Stage Fright Battle: Singer Overcomes Pre-Show Anxiety With Saunas and Cold Plunges
Jelly Roll suffers from stage fright, but the country singer has a few tricks to help him battle his pre-show nerves, a source tells Life & Style exclusively.
Jelly Roll, 40, also eats “bananas — which are good for beating stress and anxiety,” as well as “doing vocal warm-ups, cardio exercises and stretching, and praying he doesn’t forget his lyrics.” Sam Hodde/Getty ImagesJelly Roll (real name: Jason DeFord) shared a YouTube short titled “Pre-show jitters never go away y’all,” while adding a search for “confidence tips” over the video posted in December 2024. While talking about how his sex life with Bunnie Xo, 44, has improved after shedding the pounds, Jelly Roll revealed the “Dumb Blonde” podcast host gave him a little nudge about his “pouch.”
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