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Inside Gavin and Stacey star Ruth Jones stunning 4st weight loss with one simple change
Ruth Jones - best known for her role as Nessa in Gavin and Stacey - is an actress, writer and comedian. She has also showcased a stunning weight loss transformation in recent years
Rather than adhering to a strict diet, Ruth, who will be making an appearance on The Graham Norton show on Friday, 13 December, smartly focused on portion control. Ruth stayed committed to her goals, setting a daily target of 1,250 to 1,500 calories, much lower than the standard 2,000 advised for the average woman, leading to her success. Gavin And Stacey first graced our screens between 2007 to 2010 and made a smashing return in 2019 with a festive special that left us all hanging when Nessa got down on one knee for James' lovable character Neil 'Smithy' Smith.
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