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Inside Cat Deeley’s This Morning glow-up – green juices loved by royals to must-do dinnertime ritual
As she settles into her new role as the co-host of This Morning, OK! takes a look inside Cat Deeley's health and wellness regime, including how she starts her day
With 26 years’ experience working in the world of TV, Cat, 47, is no stranger to being in front of the camera and has refreshingly opened up about her views on ageing while in the public eye. When it comes to the other meals of the day, Cat sticks to a Mediterranean diet and focuses on eating lots of fruits and vegetables as well as protein. Cat starts her day with a green juice or hot water with lemon (Image: Ken McKay/ITV/REX/Shutterstock)“We eat dinner as a family around six o’clock, which works well for me as I don’t like going to sleep with a full tummy,” she told the Daily Mail.
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