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I’ve Been Sober For a Year — These Are The Things That Helped Me Through Dry January and Beyond

One writer completely stopped drinking alcohol a year ago. These items helped her personally get through the year.

Filled with thought-provoking prompts, this workbook forces you to get real about your relationship with alcohol and what you hope to change, while also offering tips and tricks for staying on track. I discovered what the sober curious movement entailed, began learning about the positive changes I’d experience once I ditched the booze and ultimately realized that I could live a full life without alcohol. It can feel scary cutting out something that is so ingrained in our culture, but Sarah’s vulnerability proves that it’s possible and that there’s a full technicolored life waiting for you once you put down the glass.

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