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I tested the 60p-a-day app that's seen people lose 5 stone to see if it worked

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and the results were surprising

Losing weight can feel as daunting as climbing Mount Everest, especially when we're surrounded by tempting treats like juicy burgers and oily crisps. On the Explore tab, you'll find a wealth of articles on the effects of intermittent fasting and tips for managing it until you're in the swing of things - at which point, if my experience is anything to go by, you'll barely notice it. Simple's range of features are very similar to what you'd get with a personal trainer: someone to hold you accountable, provide you with meal plans and recipes, and offer advice and encouragement.

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