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How to Reduce Your Risk of Breast Cancer: Follow These Simple Tips to Help You Keep Well
Closer shares tips on how to reduce your risk of breast cancer along with regular screenings. These tips can help you keep well and improve your health.
Maintain a Healthy Weight: “Being overweight, particularly after menopause, increases your risk of developing breast cancer,” say experts at L.A.’s Cedars-Sinai Medical Center. Get Active: “Studies show that even if you don’t lose weight, exercise helps lower your breast cancer risk by helping regulate your estrogen levels,” explains Dr. Therese Bevers, medical director of the Cancer Prevention Center at MD Anderson in Texas. “Vegetables, fruit and whole grains are unparalleled sources of fiber, which may play a role in breast cancer risk reduction.”
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