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How to Reduce Your Cancer Risk: Simple Lifestyle Changes Can Add Years to Your Life
How can you reduce your cancer risk? Closer shares some simple and important lifestyle changes that you can make right now that can help prevent disease.
[A recent] study found that three servings of vegetables (not starchy ones, like potatoes) and two of fruit (not juice) every day resulted in a 10 percent lower risk of death from cancer.” Protect yourself from ultra- violet radiation in sunlight, which increases the risk of melanomas and other skin cancers.” Get History: “Knowing the diseases that run in your family plays an important role in understanding your cancer risk,” say the folks at UC Davis Health.
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