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How to Reduce Neck Pain Naturally Through Movement, Hydration and Sleeping Positions

There are numerous ways one can reduce neck pain naturally, with simple steps that include movement, sleeping positions and using heat versus cold on muscles.

Fortunately, there are numerous ways to reduce neck pain naturally, through heating and cooling, movement and changing sleeping positions. So to relieve pain, try alternating between taking a hot shower or using a heating pad on your neck with placing a cold pack or bag of frozen veggies there. According to the folks at Veritas Spine-Health, a good reason to drink lots of water during the day “is to nourish and hydrate the discs — the spongy structures that lie between the vertebrae in your neck.

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