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How to Reduce Body Fat Naturally! Aerobic Activity, Decreasing Calories and Getting Enough Sleep

There are a number of ways one can reduce body fat naturally, as experts advise getting aerobic activity, decreasing calories and having a good night's sleep.

“Refined sugars, a staple of ultra-processed products, are empty calories,” says Dr. Michael Fenster, an adjunct professor of medicine at the Kansas Health Science Center. [Research suggests] people who sleep fewer than six hours a night tend to have irregular eating habits — including more frequent, smaller, energy-dense and highly palatable snacks (read: fatty, sugary foods like chips, cookies and ice cream).” “It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight,” say experts at University of Utah Health.

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