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How To Look Good (Almost) Naked: Rituals and No-Nonsense Advice That Work
Learn bikini confidence secrets with rituals, fitness hacks and beauty advice from stars like Heidi Klum, Lori Harvey and Elizabeth Banks
Courtesy of Gabrielle Union/InstagramExperiencing perimenopause influenced Union, 52, to follow an anti-inflammatory diet — which incorporates eating whole foods like spinach and salmon — to help manage side effects such as weight gain. But if you’re inspired to tone your tush like Vergara, try lunges, squats and deadlifts using the Megaformer — a more intense Pilates-inspired spring-based machine seen in Lagree Method classes. Certified Pilates trainer and creator of B the Method, Lia Bartha, explains why: “When the core is strong and properly activated, everything else functions better — your posture improves… your breath deepens, even your joints feel more stable,” she says.
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