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How to get a body like Sydney Sweeney: Celebrity trainer reveals the 12-week method anyone can follow to achieve the star's perfect physique - including workouts, meal plans and a detailed nutrition guide
The American actress, 27, took to Instagram to give an insight into her buff physique as she flexed her muscles in behind-the-scenes pictures from filming.
Noting that women may find it harder to build muscle compared to men, Jono stresses that Sydney's look is still quite achievable for beginners, adding that her muscular yet feminine appearance is actually very popular among his clients. While you might think spending hours pumping iron is the only way to achieve a perfect body, Jono stresses you won't get far unless you also follow a healthy and balanced diet filled with the right nutrients. For a mid-afternoon snack and dinner, repeat these steps (whey protein followed by a light meal) but add a sprinkling of cayenne pepper or chilli for flavour and to speed up metabolism.
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