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How to Boost Your Immune System Naturally: Follow These Steps to Fight Off Illness All Year Long
Closer shares simple methods to naturally boost your immune system and fight off illness all year, including reducing stress, staying hydrated and more.
“The micronutrients they provide ensure you aren’t missing key nutritional components, like zinc and vitamin A, that your immune system needs to fight off invading microbes.” Get Moving: “Getting regular physical activity is a good way to strengthen your immune system and help fight off illnesses,” stresses UCLA Health. “There are many ways to reduce stress throughout the day, including meditation, drinking herbal tea instead of coffee or other caffeinated beverages, walking, massage and warm baths.”
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