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How to Beat Blue Monday: 20 Self-Care Items to Fight the Winter Blues and Boost Your Mood

Don't let seasonal depression bring you down. These products can help relax and uplift you throughout winter.

The therapy lamp mimics natural sunlight by providing full-spectrum light to help boost your energy and aid in sleep and focus. With a 10,000 lux light intensity, HappyLight lamps may help stimulate your body's production of serotonin for the day and regulate melatonin at night. This beautiful porcelain aromatherapy accessory from Vitruvi doubles as home decor while filling your space with essential oil-infused steam that'll help you loosen up with the scent of your choice.

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