Get the latest gossip
How RHONY’s Heather Thomson Beats Jet Lag
Get tips on how to beat jet lag from RHONY’s Heather Thomson
As the owner of a travel and adventure company specializing in retreats focusing on health and wellness, The Real Housewives of New York City reality star is constantly in the air and on the go. Preparation is key If you’re traveling into a different time zone, try changing your sleep patterns a few days before you go to get your circadian rhythm moved into that environment. I also always carry on a face mask or eye patches to hydrate my skin and counteract the effects of that recirculated air.
Or read this on Us Weekly
