Get the latest gossip
How Mindful Music Lab’s Brittany Berger Prioritizes Healing & Wellness During the Recording Process
For Mental Health Awareness Month, Mindful Music Lab’s Brittany Berger talks about the importance of healing and wellness for artists.
For Mental Health Awareness Month this May, Billboard is teaming with Brandon Holman of the Lazuli Collective on a series of articles focused on mindfulness and the professional development of executives, creatives and artists in the music community. The author of 25 and Self-Ish, Berger works with artists, executives, athletes and other individuals to help them navigate their lives and careers in a positive, mindful way and in an atmosphere that allows them to be vulnerable and truthful to themselves. And then, of course, battling anxiety, not feeling good enough, imposter syndrome, depression, addiction, childhood wounds that some of them don’t even know are coming up and they try to bury it because they’re not doing this work.
Or read this on Billboard