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How Did Chrissy Metz Lose Weight? The ‘This Is Us’ Actress’s 100-Lb. Health Transformation


How did Chrissy Metz lose weight? Life & Style reveals how the former This Is Us star lost 100 pounds and details her health and fitness transformation.

I’ve always enjoyed lifting weights, like I don’t want to run unless I’m being chased,” Chrissy told The Daily Mail in April 2025 before explaining her relationship with her Nashville-based personal trainer. During Chrissy’s April 2025 interview with The Daily Mail, she addressed speculation that she turned to surgery and medication to achieve her weight loss results. “I’m literally doing it because I am nervous about aging, about osteoporosis or arthritis, you know, and because they are now discovering so much about health overall [and] it’s really about being and staying strong and flexible,” the Emmy-nominated actress told The Daily Mail.

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