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Hot Pilates Founder Shannon Nadj Opens Her First A-List Approved Reformer Studio in L.A.

Hot Pilates founder Shannon Nadj opens her first reformer studio in L.A. and it's a celebrity workout haven.

Shannon Nadj/InstagramWhat this entails: "We will work on classical machines where you'll activate all the tiny muscles you didn't know exist within your body." "We will teach athletic-style Pilates with classical integrity and passion to build a strong core, gain more flexibility, and achieve better posture," the workout expert adds. Incorporating 2-3 reformer classes per week will allow you to apply the resistance you feel on the springs to your mat workouts," she explains.

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