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Home and Away star Ada Nicodemou shares details of shocking life-altering injury and the VERY bizarre way it happened
The Home and Away actress, 47, has long been known for her active lifestyle but has told how she had to change her exercise regime after suffering a gruelling injury.
Speaking to personal trainer Tiffiny Hall on her Bounce Forward podcast, Ada admitted she was left with a herniated disc in her spine from sneezing. Speaking to personal trainer Tiffiny Hall on her podcast , Ada admitted she was left with a herniated disc in her spine from sneezing as she got ready to go to the gym last year The couple began dating after Ada split from millionaire businessman Adam Rigby and James finalised his divorce from Sarah Roberts in March.
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