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Hoda Kotb Shows Off Impressive Weight-Lifting Skills Amid Wellness Journey

Hoda Kotb impressed fans with her weight-lifting skills in social media clips as she focuses on her wellness journey and new Joy 101 app

Happy Tuesday XO,” she captioned the post, the first slide of which featured a clip of herself lifting a heavy barbell on her shoulders while squatting. Her trainer, Brian Harrington, shared the same clips via his Instagram on Monday, June 2, along with other videos of the TV personality doing dumbbell chest presses, kettlebell lifts and other exercises. In addition to an app launching on June 11, Joy 101’s ventures will include a 2026 JoyFest event along with other in-person retreats where fans can connect with Kotb and experts in the wellness field.

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