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Here’s How An Anti-Anxiety Journal Could Help Stop You From Stressing Out
Help alleviate your anxiety with wellness journals and notebooks that you can buy online including beginner-friendly templates with prompts to guide.
The University of Rochester Medical Center claims that journaling can “help you gain control of your emotions and improve your mental health.” And that includes managing anxiety, reducing stress and coping with depression. Urban Outfitters’ anti-anxiety notebook brings all the calming energy with its soft blue cover and minimalist design. Inside you’ll discover pages filled with guided prompts and tips from real-life therapists to help you navigate your feelings.
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