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Helen Flanagan tells Instagram fans she’s ‘crying all the time’ as she battles PMDD

Helen Flanagan has received an outpouring of support on Instagram as she bravely opened up about her PMDD battle.

Helen’s journey led her to a womb and menstrual cycle awareness educator, which she said has greatly improved her understanding of her own body. “Not wanting to leave the house, crying all the time, exhaustion (like a pregnancy kind of tired), focus and concentration really poor, even clumsy, irritated.” Despite her struggles, she noted that she is focusing on self-care routines such as exercising regularly, spending time in nature, getting enough sleep, lowering alcohol consumption, and following a healthy diet.

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