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Health Tips From Celebrities: Jennifer Aniston, Gwyneth Paltrow and More Share Wellness Advice
Jennifer Aniston and more stars like Gwyneth Paltrow have shared useful health tips over the years. A look at wellness advice from your favorite celebrities.
For Mindy Kaling, it’s not the number of steps that matter — it’s the fact that she is moving, explaining, “Sometimes I’ll be like, ‘well, I have four different times today where I have 10 minutes so let’s just walk instead of sitting down and checking Instagram.’” She also takes the opportunity to multitask by calling friends for a quick catch-up session. Zoe Saldaña has eliminated the word “diet” from her vocabulary and adheres to an 80-20 approach to relatively clean eating, treating herself to a glass of wine or dessert on occasion. “Sleep plays such a powerful role in determining your appetite and energy levels that I believe it should be your first priority — even before you think about your diet,” tips Gwyneth Paltrow, who aims for anywhere between 7 to 10 hours of shut-eye every night.
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