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Guy Fieri, 56, reveals he's lost 30 pounds thanks to weighted VEST training, intermittent fasting and curbing his notorious appetite

The TV personality said that 15 minutes in the sauna and three of a cold plunge are 'a daily reset' that helps keep him on task.

The celebrity chef, 56, speaking with Men's Health, said that his personal trainer Scott Butler put him on a program that included the aforementioned methods as well as practices such as rucking, using a sauna and a cold plunge. The Columbus, Ohio native said he gained momentum amid the process: 'Once I started getting more serious about that, the quantity of food I was eating, and exercise, it really changed the whole thing. Guy Fieri, 56, says he's lost 30 pounds since 2020 thanks to a regimen of weighted vest training, intermittent fasting and curbing his notorious appetite.

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