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Guy Fieri Opens Up About Losing 30 Pounds Over the Past 4 Years


Find out what he said.

The 56-year-old Food Network host opened up about his gradual transformation in an interview with Men’s Health, and how he achieved the steady loss over time. More specifically, he reduced his food potions and hired a personal trainer who recommended a nutrition plan, and that he try intermittent fasting. He also took on high-intensity interval and weight training (HIIT), as well as cold plunges and sauna sessions as a “daily reset.”

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