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Gladiators Sabre and Apollo's workout routines revealed - including the 12 physical tests as part of the show's 'gruelling' selection process
Gladiators Sabre and Apollo, aka Sheli McCoy and Alex Gray, spoke to the Sunday Times about how they train, recover and eat, in order to remain unstoppable in the arena.
Gladiators Sabre and Apollo, aka Sheli McCoy and Alex Gray, spoke to the Sunday Times about how they train, recover and eat, in order to remain unstoppable in the arena. Retaining muscle comes with eating a lot of food, with many body builders and athletes sticking to strict diets to ensure they are getting a consistent amount of calories, carbs and protein in each meal. For Apollo, who eats 4,000 calories a day and drinks 3.5 litres of water, a standard breakfast consists of six eggs on salad with two slices of toast, and porridge topped with berries.
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