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Gemma Atkinson shares snippet of gruelling workout routine as she tells women 'not to fear weights'
Former soap star Gemma Atkinson detailed her gruelling workout routine as she revealed her plan to "build muscle" ahead of turning 40 while urging women "not to fear weights"
The Hits radio presenter, 39, detailed her current gruelling workout routine and revealed her plan to "build muscle" ahead of turning 40, as well as urging women "not to fear weights" while they're training. Gemma shares her two children with her fiancé and Strictly Come Dancing professional, Gorka Marquez (Image: Daily Mirror)She added: "With that in mind, I picked up the dumbbells and cracked on! Gemma took to Instagram to express her feelings at the time: "Thought I'd got through today cry free but Mia just told me in bed she's had a really good birthday but her best present ever would have been if Norman came home."
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