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From Vogue Williams' dips in icy lochs to David Beckham's freezing self-care plunges and Holly Willoughby shivering in a woolly hat: Here are the celebrities going wild for ice baths
Ice baths seem to be the wellness craze here to stay with host of celebrities jumping on the bandwagon as they start their day with a freezing plunge.
Primarily used by elite athletes, people swear by the chilling dip for the supposed range of benefits, including boosting muscle repair after a workout and improving mental health and the immune system. Studies have shown that cold water immersion is an effective recovery tool after high intensity exercise, and those who partake in the frosty bath reportedly feel better with an increased muscular power and improved soreness. After partying the night away with pals during a sun-soaked trip to Ibiza, Dua didn't hold back as she hit the club and downed the shots, leaving her feeling a little worse for wear the next day.
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