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Forget pilates classes and organic juices – here's the five free things you need for health and happiness
It needn’t cost a fortune to unlock the secrets to a healthier, happier mindset with these simple core principles including feeling energised by being around others
The wellness industry is worth a whopping £3.5 trillion these days and one look at Instagram is enough to convince us that all we need to do to be happy is indulge in daily meditation, practise clean eating and spend all our spare time at Pilates classes. In fact, research shows that rather than spending a weekend in a fluffy robe at a fancy spa, it’s actually the pursuit of pleasure and meaning in your life that is much more likely to have a positive impact on your mind in the long term. The expert says we can feel energised by being around others (Image: Jacob Ammentorp Lund) Read MoreRelated Articles Gogglebox's Izzi Warner shows off slimline figure in £20 Asos dress as she's branded 'gorgeous'
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