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Fern Britton's incredible 5st weight loss: Presenter, 67, reveals the secrets behind her health journey and the ONE major thing she's cut out
Fern Britton shocked fans when she showed off her incredible weight loss transformation this week as she shared a mirror selfie while working out in her home gym.
She has successfully managed to keep the weight off and continued to slim down since with her dedication to working out in her home gym, taking on the Couch to 5k challenge which led to her becoming a regular runner and cutting out one hugely-unhealthy habit. Fern added: 'If we can manage to consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats, while minimising processed foods, sugars and excessive salt, we'll be doing ourselves a real favour in the long term.' Fern previously revealed that one night in lockdown her smoking habit came to a head as she decided to quit after too many cigarettes led to her pulling over mid car ride to throw up in a field
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