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Feeling Anxious? Here Are 5 Ways to Reduce Anxiety Naturally Including Meditation

Have you been feeling anxious? Closer shares tips and five ways to reduce anxiety naturally, including mediation, being active, making sure to rest and more.

“Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health,” says the Mayo Clinic. Researchers have found that people who are prone to anxiety are especially sensitive to the effects of insufficient sleep on mood and emotional health. “The natural anxiety remedy is known to boost endorphins and reduce stress hormones like dopamine, cortisol and epinephrine.”

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