Get the latest gossip
Experts pick the 6 ways to rejig your morning routine and reach your goals faster
EXCLUSIVE: Whether you're an early bird or night owl, making small changes to your morning routine can help you start the day on the right foot, as Sarah Campus explains
An invigorating sequence that features moves such as cobra (a back extension while lying on your front) and downward-facing dog (positioning your body in a v-shape while being on all fours) will effectively loosen up any tight muscles. "Solitude can help you get to know yourself," says Sarah (Image: GETTY) Plunging into an icy lake upon waking is commonplace in countries that rank high in the happiness stakes, such as Iceland and Sweden, and you can replicate the concept at home. Preparing breakfast the night before will save more time in the morning (Image: GETTY) Being armed with inspiring listening material is a no- nonsense self-improvement tool that will give purpose to the day ahead, so grab a pair of headphones and pop on a podcast episode while you’re washing up, brushing your teeth or making your bed.
Or read this on OK! Magazine