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Expert weighs in on Gordon Ramsay's weight loss strategy that saw him shed four stone
Celebrity chef Gordon Ramsay famously lost 50lbs in 2015, and has since shared that his slimming down is down to eating five small meals a day instead of three large ones
The culinary star, 57, recommends drinking a couple of glasses of water before a meal, suggesting it helps curb the appetite, reports the Daily Record. His diet consists of five smaller meals instead of three bigger ones (Image: GETTY)Best pointed out that fibres are particularly significant in maintaining metabolic health and reducing the risk of type 2 diabetes, weight gain and obesity. Health expert Tami insists that for effective weight loss, high-protein foods are key to maintain lean muscle mass.
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