Healthy Lifestyle

Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and to actively management of illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and dental care. Self-care is not only a solo activity as the community—a group that supports the person performing self-care—overall plays a large role in access to, implementation of, and success of self-care activities. While the concept of self care has received increased attention in recent years, it has ancient origins. Socrates has been credited with founding the self-care movement in ancient Greece, and care are of oneself and loved ones has been shown to exist since human beings appeared on earth. Self-care has also been connected to the Black Feminist movement through civil rights activist and poet Audre Lorde.

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Danielle Lloyd, 39, details how she keeps trim with her new healthy lifestyle

Travis Barker Shares What Wellness Means to Him: ‘Living a Healthy Lifestyle Is My Only Option’

Ashley Graham says 'balance is bull****' and prioritizes laughter as key to a healthy lifestyle

Jennifer Lawrence maintains a healthy lifestyle as she steps out for spot of exercise in LA

Adam Woodyatt reveals he's quit booze as he embraces a healthy lifestyle since leaving EastEnders

Inside the £9k-a-week Italian detox retreat Victoria Beckham credits her healthy lifestyle with

James Argent continues to manifest his healthy lifestyle as he takes a stroll in a Fila tracksuit

Jenna Bush Hager Reveals What Sparked Her Healthy Lifestyle Transformation and Her Go-To Workout (Exclusive)

Molly-Mae Hague details her new healthy lifestyle as fans compliment her physique

Cody Simpson asks whether lockdowns are necessary and says 'the best armour is a healthy lifestyle'

Britney Spears' Boyfriend Sam Asghari Had Covid, Says Healthy Lifestyle Helped Him Beat It

Britney Spears' boyfriend Sam Asghari credits his healthy lifestyle with helping him beat COVID-19