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Emily Andre shares importance of teaching mindfulness to daughter Millie
EXCLUSIVE: Ahead of her new book release, Healthy Mind, Happy You, mum-of-two Emily Andre revealed the top tips she shared with her kids for when they feel worried or frustrated
"I tested a few on Millie when I was writing the book actually and one day she said ‘I felt a bit frustrated today so I did the breathing thing you told me about and it worked’," Emily explained. Read MoreRelated Articles Peter Andre opens up over Kate Garraway's tragic loss after death of beloved husband Peter and Emily are expecting their third child together this year"For example if I’ve had a full on day, the first thing I’ll do when I get home is have a shower and do some grounding exercises.
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