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Easy, Tasty Sleep Boosters: Delicious Recipes From ‘Eat Better, Sleep Better’ for Better Rest
Marie-Pierre St-Onge offers up several delicious recipes from her cookbook, Eat Better, Sleep Better, that will have cooks at home sleeping better in no time.
“We are battling an epidemic of sleep deprivation,” says Marie-Pierre St-Onge, Ph.D., a nutrition scientist at Columbia University. “While there are many reasons for our restless nights, my research has led me to conclude that our diets – what we eat, and what we don’t – play a major role.” In a large bowl, toss the pickled mushrooms with their brine, olive oil, scallions and coriander; set aside.
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