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EastEnders' Sharon Mitchell star dropped four dress sizes by making one change to diet
Letitia Dean has portrayed Sharon Watts in the BBC soap opera EastEnders since 1985, and her appearance has changed a lot during that time thanks to one simple trick
Letitia Dean says that she gave up "fad diets" and opted for a complete lifestyle overhaul (Image: BBC/Kieron McCarron) Read MoreRelated Articles Maisie Smith teases return to EastEnders - 10 years after first soap exit Despite managing to "lose a stone in a couple of weeks" through these tough diets, Letitia found it wasn't sustainable and she would inevitably return to her old habits and regain the weight "on again". This includes eating at least five portions of fruit and veg every day and preparing meals based around higher fibre starchy foods, like potatoes, bread, pasta, or rice
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