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Doctor to the Stars Shares 7 Tips With ‘Us Weekly’ for a Healthier Life
Discover 7 simple daily tips from Dr. Steven Gundry, loved by celebrities, to boost gut health, improve energy and transform your overall wellness
As medical director at The International Heart and Lung Institute and The Centers for Restorative Medicine in Palm Springs and Santa Barbara, California, he boasts a similarly famous clientele. Just removing these two things from your diet can help improve skin irritations, like breakouts, and bloating as well as mental focus, as I discuss in my new bestselling book: The Gut Brain Paradox. By restricting your “eating window” to six to eight hours in a 24-hour timeframe, you give your gut a period of rest to break down food, potentially promoting weight loss, improving metabolic health and aligning with your body’s natural circadian rhythm.
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