Get the latest gossip

Do collagen supplements actually help your skin?

Got a beauty conundrum? Ask our expert. This week, Susan is wondering whether an oral anti-ageing regime is worth the money

But aesthetic practitioner Dr Yannis Alexandrides, founder of the 111 Harley St Clinic, says: “Collagen supplements have not been proven to improve the quality of the skin. But Dowling says: “People come into the pharmacy and buy collagen products as they’ve reported seeing their skin becoming more bouncy and less dry.” Dowling says: “The main side-effect you may experience with them is digestive issues, but they are generally well tolerated.” If you find them too pricey, you could up your intake with collagen-rich foods such as bone broth, fish and egg whites.

Get the Android app