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David Beckham swears by simple two-ingredient breakfast every day that lowers cholesterol

David Beckham gave fans an insight into his healthy lifestyle ahead of his recent 50th birthday, which includes a nutritious two-ingredient breakfast

Healthcare company Mayo Clinic vouches for oats, explaining that they offer a special soluble fibre called beta-glucan, which lowers blood sugar and cholesterol levels. David Beckham gave fans an insight into his healthy breakfastMoreover, Healthline ranks berries among the healthiest fruits due to their nutritional content. For a more rounded intake of nutrients, including essential vitamins and minerals, it's recommended to consume protein-rich foods like meat, fish, dairy, eggs, nuts, seeds, beans, and legumes.

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