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Could YOU survive Celebrity SAS: Who Dares Wins? Here's what happened when Jason Fox took me through the gruelling training needed to prepare for the show

EXCLUSIVE: As Celebrity SAS: Who Dares Wins' Jason Fox takes on a life-threatening challenge for SSAFA , he gave MailOnline an insight into what it really takes to survive.

For us feeble gym-dodging excuse artists, taking on a hike or a simple HIIT class is daunting enough, never mind battling the wilderness to survive as your body is pushed past its physical and mental breaking point. Already working up a sweat before I even put my trainers on, I knew I was in trouble as Harlequins Rugby legend, Mel Deane, bellowed from afar to get my gym kit on and start warming up. Scoffing a suggested chocolate protein bar as I scrambled to get ready, I watched Jason, Brian Wood MC, former Marine sniper Aldo Kane and Karl Hinett- who is a survivor of the 2005 Iraq petrol bomb incident - snap into military drills.

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