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Chill Out Like Shay Mitchell With Redwood Outdoors' Pacific Cold Plunge Kit

‘Pretty Little Liars’ alum Shay Mitchell kicks off her day with an at-home cold plunge using Redwood Outdoors’ tub

Per a description on the Redwood Outdoors website, cold therapy can help individuals improve sleep, boost their immune system and promote overall health. The revolutionary app — based on the 80-year Harvard Study of Adult Development — helps users stay connected to friends and family with regular check-ins. Katie Holmes has stepped out in a pair of the chic High Waisted Denim Trousers — made from 98 percent organic cotton — that boasts a slimming effect.

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