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Caribbean chicken pepper bake recipe - microwave in 4 easy steps
Who knew that using your microwave for more things than just warming up leftovers could be the key to the most delicious work lunches ever? You'll be wowed with this chicken bake!
Perhaps you're the type of person who whacks it on to a standard 800w to warm up leftovers for a few minutes but those basic days will become a distant memory when you check out this unbelievable dinner idea. This inventive meal straight from your microwave will impress the whole office at lunchtime (Image: Copyright (c) Tom Regester) 400g skinless, boneless chicken thighs, cut into bite-sized pieces 400g tin of chopped tomatoes 1 tsp jerk paste 1 tsp onion granules 1 tsp dried thyme 1 tbsp garlic and ginger paste 1 heaped tbsp tomato purée 1 tbsp honey 400g can of kidney beans, drained 1 large green pepper, deseeded and chopped 4 spring onions, sliced Rice, to serve Pour over the chicken, mix well, then cover and cook on full power for eight minutes stirring halfway through.
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