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Brooke Burke, 52, shares that Chinese meditation-style practice Qigong has helped her stay slim and fit: 'It inspires and resets energy!'
Qigong is a system of coordinated body-posture and movement, breathing, said to be useful for the purposes of health, spirituality. 'I have been doing Qigong recently,' Brooke told DailyMail.com
Qigong is a system of coordinated body-posture and movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training. Qigong is a system of coordinated body-posture and movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training 'Through daily meditation, we will retrain our brain and develop new habits to change our perspective and meet and complete our wellness goals,' she added.
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